I offer supportive counseling and coaching for a variety of topics which include:
Anxiety
Depression
Stress
Coping skills
Relationships
Life transitions
Decision support
Sexually abusive behaviors
We can all feel stuck in life and today may be that day for you. Sometimes, sifting through our emotions and behaviors is hard to do on our own and we often feel safer when we are supported with kindness and compassion. I am passionate about creating genuine and non-judgmental therapeutic relationships and am committed to helping you work step-by-step, towards a happier and healthier life ~ Tanya.
We can all feel stuck in life and today may be that day for you. Sometimes, sifting through our emotions and behaviors is hard to do on our own and we often feel safer when we are supported with kindness and compassion. I am passionate about creating genuine and non-judgmental therapeutic relationships and am committed to helping you work step-by-step, towards a happier and healthier life ~ Tanya.
Approaches:
Cognitive Behavioral Therapy (CBT)
Compassion Focused
Mindfulness based
Motivational Interviewing
Person-Centered
Solution Focused Brief Therapy
Good Lives Model
Are you experiencing a crisis or feeling suicidal?
Call or text: 988
*Online sessions available